There’s that project you’ve kept from the backburner – the main one using the deadline that is growing uncomfortably near. And there’s the customer whose telephone call you want to get back – one that does nothing but complain and eat your precious time. Wait, weren’t you planning to make an effort to go directly to the fitness center more frequently in 2010?
Can you envisage just how much less shame, anxiety, and frustration you’d feel in the event that you could somehow simply make your self perform some things you don’t wish to accomplish whenever you are really designed to do them? And of course just how much happier and much more effective you will be?
What’s promising (as well as its good news) is if you use the right strategy that you can get better about not putting things off. Determining which strategy to make use of is based on why you might be procrastinating when you look at the place that is first
Factor # 1 you might be placing one thing down because you are scared you may screw it.
Solution: follow a “prevention focus. ”
There’s two how to have a look at any task. You are able to do one thing as a way to end up better off than you are now – as an achievement or accomplishment because you see it. Like in, if we accomplish this task effectively i am going to wow my employer, or if I exercise frequently i am going to look amazing. Continue reading «Making Yourself Work Once You Simply Don’t Like To»